Medical Nutrition Therapy & Nutrition Coaching
Personalized & realistic nutrition to help you improve your health & feel better fast
Bite-sized, accessible health and nutrition changes can help you go from not feeling good or generally feeling unwell to (literal) leaps and bounds in your wellness journey
Individualized online nutrition coaching
Now is the time to stop your Symptom Silencing Quest and instead take action. The maze of elimination diets, supplements, medications, and relentless research into health issues has only led to frustration and despair. But I promise – clarity exists beyond this confusion. I’ve witnessed my clients experience reduced pain and discomfort, heightened energy levels for activities they cherish, an improved and healthy relationship with food, and a newfound food-related confidence. In fact, the transformation in their overall health is so profound that it ripples into other realms of life – from financial aspects and hobbies to relationships and professional endeavors.
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Hi, I’m Katie Lovitt 👋
RDN, IFNCP, CLT
My purpose as an online nutrition coach and medical nutrition therapy provider is to empower YOU to get the answers you need, so you can harness your energy and accomplish true healing from your health concerns. Whether you’re battling heart disease or diabetes, curious about weight management or recently diagnosed with a chronic GI disorder, you were created to live a life filled with excitement and vitality.
I believe that health is a lifelong journey and–if done properly–a fun and delicious one!
It is my greatest honor to walk alongside my clients as they achieve optimal health and wellness, so they are able to truly feel their very best! I do this by taking an evidence-based functional nutrition approach; I focus on finding the root cause of your health concerns to relieve the symptoms and address the actual cause.
With this approach we can answer WHY you are experiencing your symptoms and therefore work to resolve imbalances that have a widespread impact throughout your body.
You are a unique, wonderful, and beautiful creation! I treat you as such through our work together. As a result, your care plan will be completely personalized nutrition and lifestyle adjustements for your body’s specific needs.
Client Success Stories
“... this is truly a lifelong lifestyle change... my life doesn’t revolve around food anymore. I have no more digestive issues...at all! I feel better mentally and have a better sense of well-being. Not only that, I have lost 10 lbs. ..."
–S.T., Nutrition Client
“... I now have the tools in my tool box so to speak that will help me so that if my symptoms flare up from eating foods that trigger them, I am able to manage them easily. This gives me so much freedom that I didn’t have before!!”
–E.S., Nutrition Client
“... It made me feel really comfortable that she not only understood what was causing my symptoms, but also took the time to explain and make sure I understood what was happening …”
–K.B., Nutrition Client
Are you ready to improve your health, your life, and your overall well-being?
Take the first step! Talk with Katie to discuss your concerns and where you're at now, then review the opportunities to help you reach your goals.
Nutrition Wellness Resources
My personal views on supplements as a dietitian + where to order
I am a dietitian, and nutrition is the cornerstone of my work with clients. However, oftentimes when your digestive tract is compromised, food isn’t...
Healing Your Gut: 3 Critical Considerations for Hiring Help
*This is a modified transcript of an episode from my podcast, The Nourished & Thriving show. This episode is titled “Healing Your Gut: 3...
“Hot Mess Mom” Culture is Affecting your Health
Whenever you start to shift away from "hot mess mom" culture. You're actually going to feel more in control by relinquishing control of so many...