Gut Health Nutrition Services
Find the Support You Need to Improve Your Gut Health Naturally & Stop the Bloat… Once and For All
Gut Health Nutrition Services
Find the Support You Need to Improve Your Gut Health Naturally & Stop the Bloat… Once and For All
I offer individual and family nutrition counseling in the following areas:
Weight Management
GI Disorders (including IBS, Crohn’s, Ulcerative Colitis, Celiac Disease, Gastroparesis)
Please note, while we are based in Texas, we only offer telehealth services. We wholeheartedly believe telehealth is more convenient and saves you time, cuts costs and makes personalized nutrition consulting more affordable, and allows for the most flexible scheduling so you can fit the help you need into your busy schedule.
From barely making it through the day to excitedly planning for the future
From the outside looking into my life no one would have ever known there was a problem other than the inflammation you could see in my body and weight gain. I had just enough energy to make it through my work day, but nothing extra after that. I was so irritable because I did not feel good. […] I have more energy to work out and do extras around the house for my family. I can think so clearly now. I am not in as much pain, and I am on my way to losing more weight to get back to being happy in my own skin. My hormones feel like they are back in control and my hormonal acne is a lot less, too. I am back to thinking ahead, preparing for the future at work and in home life.
What to Expect at Your Appointment
Initial Consultation
Your initial session will last about 60 to 90 minutes, depending on the reason for your visit.
While we understand that you’re eager to dive into your dietary needs, our approach begins with gathering a comprehensive understanding of your health. Most of the first session will be focused on your dietitian getting to know your medical, social, dietary, and lifestyle history. This allows us to create a personalized plan tailored to your unique needs.
Although you may have already filled out paperwork before your appointment (and yes, we’ve reviewed it!), it’s essential for us to have a deep understanding of both the big and small aspects of your health. This thorough review is the foundation for helping you reach your goals.
During this first session, we will review:
- Your medical, dietary, and social history, including any relevant lab work and medications
- Your eating and exercise habits
- Your short- and long-term health goals
In addition to gathering this information, we’ll provide nutrition education specific to your goals. Every patient has different expectations and aspirations, and we aim to give you a balance of what you want (your personal goals) and what you need (our expert guidance).
By the end of your first visit, you’ll leave with 1 to 3 highly focused goals based on your desired health outcomes. This may also include ‘homework’ such as tracking your food, educational handouts, meal and snack suggestions, exercise recommendations, or suggested reading material.
Remember, there is no one-size-fits-all approach to nutritional counseling. Your first session, as well as those that follow, will be customized to your specific needs and the health outcomes you hope to achieve.
Follow-Up Appointment
Follow-up sessions are typically 30 to 60 minutes, depending on your needs and the progress we’ve made. These visits are crucial for tracking your progress, adjusting your plan, and keeping you motivated.
During nutrition counseling follow-ups, we will:
- Review your progress toward the goals set during your initial session
- Discuss any challenges you’ve encountered and how to overcome them
- Refine your goals or add new ones as you make progress
- Provide ongoing nutrition education to support your journey
These visits allow us to continue building on the foundation we’ve established, making adjustments to your plan as needed to ensure you’re moving closer to your desired outcomes.
From out of office to promoted & paid
Before working with you, there were times I felt I couldn’t walk or talk because I was so tired and had so much brain fog. My business managers always knew to not give me too much work because I’m sick and can’t handle it. But I’m feeling so good, I actually asked my boss if there is an opportunity to take more responsibility on!
How Often Will We Meet?
Some clients benefit from more frequent check-ins early on, while others may feel comfortable spreading visits out after they’ve established a routine. Our goal is to provide the right level of support to help you stay on track without overwhelming you.
How Long Before You Achieve Your Goals?
Achieving your nutrition and health goals is a journey, and the timeline will depend on a variety of factors, including:
The specific goals you’re working toward
(weight loss, managing a health condition, improving fitness, etc.)
Your current health status
How consistently you follow your nutrition and lifestyle plan
The level of effort you’re able to commit
I’m here to support you every step of the way, with realistic expectations, adjustments when needed, and a focus on long-term health.
A year and half later...
Is there anything I should do to prepare for my appointment?
How to Prepare for Your Appointment
To ensure we have all the information we need for your session, please complete your intake paperwork at least 48 hours before your appointment. This allows your dietitian to review your health history and other important details ahead of time, so we can make the most of our time together.
You’ll receive an invite to our HIPAA-compliant patient portal once your appointment is confirmed. Through the portal, you’ll be able to securely access and complete your intake forms. If you run into any issues accessing the portal or filling out the forms, feel free to reach out to us for assistance.
How to Join Your Telehealth Appointment
On the day of your appointment, you will receive an email with a secure link to join your telehealth session. You can also find this link on the home screen of your HIPAA-compliant patient portal. Simply click the link at your scheduled time, and you’ll be connected with your dietitian for your session.
Please ensure you have a reliable internet connection and a quiet, private space for your appointment. If you have any concerns about connecting to the session, let us know in advance, and we can walk you through the process.
Read Through Our Payment Policy
To schedule an appointment, we require a credit card to be kept on file, even if you plan to use your insurance benefits. This card will only be charged in the following circumstances:
- No-Show or Late Cancellation: If you miss your appointment or cancel with less than 24 hours’ notice (except in cases of emergencies or situations outside of your control).
- Insurance Deductibles or Non-Covered Services: If you have an unsatisfied deductible or if you’ve agreed to purchase services that your insurance does not cover, such as functional labs or meal planning.
Please note that if a credit card is not provided or kept on file, your appointment will be canceled.
This policy helps ensure that our time is used effectively and that we can continue providing the best care to all our clients. If you have any questions about this policy or need assistance, feel free to reach out.
From "trying everything" to finally understanding her body
When I first found Katie, I must admit I was very skeptical. I had tried many things to heal my gut, & it seemed nothing was working. Katie took the time to answer my questions & listen to MY STORY. She has been a part of my healing journey, & I am so thankful! I came to her with many food intolerances, constant fatigue, bloating & constipation, plus muscle pain to the point I could barely workout. Fast forward a year & most of those symptoms are very minor now. It took time, work & changing up the game plan, but I’m so thankful I did not give up! I now have tools, resources & understand my body so much more!
Are you ready to feel like the person you want to be?
This is the last gut health program you will ever need.
I can help you relieve your digestive system issues and reach your health goals… for good!
Book a call with me today so you can find lasting relief in your gut symptoms!
Frequently Asked Questions
How do I work with you?
Request an appointment and fill out a short questionnaire so I can make sure we are a great fit. I will review your request and either confirm your appointment or send you a note letting you know I may not be the best person to help you reach your goals – I always include a referral to someone who might be a better fit when possible.
Once your appointment is confirmed, you’ll need to do a few things to get the most out of our time together:
- You’ll receive an email invitation to join my client portal. Please accept that and create a password.
- Once logged in, head over to your “forms” tab. Please complete all onboarding docs at least 48 hours before your appointment time so I can review before we meet.
- If you’re wanting to use insurance for your visit, YOU must call and verify coverage before your visit. For your convenience, I include a form in intake paperwork that lists ALL the questions you need to ask and places to input the answers. If we meet for a session and insurance does not cover it, you will be responsible for payment. I charge $250 for initial visits and $180 for follow-up visits. A card must be held on file in order to schedule an appointment.
What forms of payment do you accept?
What if you aren’t in network with my insurance carrier?
You are welcome to pay for my services using all major credit/debit cards or your HSA/FSA. My rates are $250 for an hour long initial appointment, and $180 for an hour long follow-up visit.
I can also provide you with a Superbill for you to submit to your insurance company for possible reimbursement. Note that payment to me is your responsibility and out-of-network coverage varies between plans.
What is the difference between a nutritionist and a dietitian?
I’m glad you asked! There is no set standard for the title of “nutritionist”. Different programs have different criteria, and all use the same “nutritionist” title at the end of the training. So while there are some fantastic nutritionist certification programs out there, you don’t know exactly what you’re getting. Registered Dietitians are board certified through the Commission on Dietetic Registration. We all have to successfully complete a college degree in nutrition science, along with an internship, that meets certain criteria and pass a board examination before we can use the title Registered Dietitian Nutritionist (RDN).
Where are you located?
While we are located in Texas, we are currently ONLY telehealth. This model works well for those who are unable to meet in person. It can save you time, be done anywhere, makes nutrition visits more affordable, and allows for flexible scheduling (like on your lunch break!).
At Nourish & Thrive, we use HIPAA-compliant and secure technology to provide phone or video meetings, which you can access from a computer or mobile device. It’s the same level of support, same resources, and same quality experience of working with a registered dietitian that you’d receive in person.
We’d be happy to discuss how Telehealth can benefit you. Contact Katie to talk about your options!
Please note, we see clients in the following states: TX, CA, CO, VA, AZ, GA, IN.
Do I have to live in Texas to work with you?
While I strongly believe the lone star state is the best of the best 🤠… you do not have to live in Texas for me to help you. I provide virtual services, which allows us to work together remotely – isn’t technology great?
Still have questions? Contact Katie.