by nourishthrive | Aug 24, 2023 | Gut Health, The Nourished & Thriving Show
I’m urging you to stop Googling “how to fix digestive issues” and searching “how to improve gut health” on Reddit. Your gut healing is not about you becoming the expert. It’s about you creating a team of experts and a community of...
by nourishthrive | Jul 27, 2023 | Gut Health, Health & Wellness, The Nourished & Thriving Show
Sucralose, a common artificial sweetener, is found in items ranging from beverages to yogurt and often seen as a sugar replacement for coffee, tea, or baked goods. But recent studies have made the answer to the question “Is sucralose bad for your gut?”...
by nourishthrive | Jun 29, 2023 | Gut Health, Health & Wellness, The Nourished & Thriving Show
How is insulin related to the digestive system? If your gut is inflamed, then the rest of your body is inflamed. It’s as simple and straightforward as that. Therefore, we want to stop gut inflammation and one route to do that is to maintain balanced blood sugar...
by nourishthrive | May 25, 2023 | Gut Health, Health & Wellness, The Nourished & Thriving Show
If I have hormonal issues and gut issues, where do I start? Do I start with the hormone stuff? Do I start with the gut health stuff? Let me explain all things hormones and gut health. *This is a modified transcript of an episode from my podcast, The Nourished &...
by nourishthrive | Apr 20, 2023 | Gut Health, Health & Wellness, Uncategorized
Make sure the providers you’re working with are really empowering you to achieve your health goals rather than either of you having the expectation that they will fix you or else you are at the mercy of what they think your health goals should be. It’s so...